The program comes with seven 30 minute workouts on dvd. Then I combine this eating plan with one 30-minute workout a day. If the food fits in the container, you can eat it! Each one is color-coded for a different kind of food, and pre-measured for the precise portion. 21 Day Fix lets you EAT! Only in just the right portions, so you don’t feel miserable and deprived – but you CAN finally start losing weight. The program I use daily is a GREAT place to start! Because as much as I HATE to admit it, weight loss is 80% what we eat (and how much) and only 20% exercise! It’s not another diet.
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